Wolf Chronotypes NEED To Stop Making This Same Mistake

Read more about chronotypes by visiting The Sleep Doctor:

There is nothing more predictive of our sleep schedules and productivity than our chronotype. We usually think about these in terms like “night owl” or “early bird.”

However, Dr. Michael Breus has identified FOUR major chronotypes: the Bear, Dolphin, Lion, and Wolf. In this video, Dr. Breus explains what sets Wolves apart from the other chronotypes, and how to best structure your days and nights to maximize your sleep AND your productivity.

To learn which chronotype you might be, take our Chronotype Quiz at

0:00 What is a Chronotype?
0:40 What is a Wolf?
1:21 How to Get the Most out of Being a Wolf
2:21 Your Chronotype Can Change!

#chronotype
#sleep
#sleeptips

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About the Author: Joy Packard

3 Comments

  1. thank you for this confirmation: I am 100% WOLF all my life! (50+)!🐺💖

  2. Great short video! I am definitely a wolf and have settled into the chronotype even more since retirement. Thank you, Doc.🙏😴🐺

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