Why You Could Be Sleepwalking And Not Even Know It

Sleepwalking is usually stereotyped in movies and tv as something humorous and silly. And it can be! But it also can be quite serious.

Sleepwalking is also known as somnambulism. It usually occurs during deep sleep and it’s most common in children, though adults to sometimes engage in sleepwalking, as well.

We cover what sleepwalking is, why it happens, and what you can do about it if you — or someone you know — is a sleepwalker.

0:00 What Is Sleepwalking?
2:01 What are the Causes of Sleepwalking?
3:56 What Are the Dangers of Sleepwalking?
5:05 How Is Sleepwalking Treated?

For more information, check out Sleep Foundation's page on the Sleepwalking:

#sleepwalking
#sleep
#sleepbetter

You May Also Like

About the Author: Joy Packard