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About the Author: Joy Packard


  1. Thanks…ive actually been taking these to sleep for years because I have sever sleep paralysis and its the only thing that helps ive tried changing diet, exercise, cutting caffeine and all the other recommended things for it and nothing works except diphenhydramine but you built a tolerance and have to tale more and more and i am experiencing cognitive issues such as memory loss ahort term and long term

  2. What counts as long term use? I have been doing doxylamine succinate for over 8 years…. Probably way too long. And l still don’t sleep anyway

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