What You Wear To Bed MATTERS – Here’s WHY!

Read more about how sleepwear can impact your sleep quality by visiting The Sleep Doctor:

Dr. Breus gives an overview of how to choose the best sleepwear for a good night’s rest and discusses the pros and cons of sleeping naked.

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0:00 Choosing the Right Fabric
1:03 Fit and Comfort
1:20 Temperature
1:56 Should You Sleep Naked?
2:42 Sleeping Naked and Bacteria


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About the Author: Joy Packard


  1. Hej. Hemp is also a great material that keeps cool and is anti bacterial. Mixed with a bit of cotton its also super comfy! Yes its more expensive because most of the industry still uses cotton, but hopefully this will change soon! Hemp grows much faster than cotton, needs only a fraction of water and also needs no pesticides.

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