We hold the power

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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  1. I don’t decide, I react; compelled by a mental/emotional illness that leaves me feeling imprisoned within myself, as if bound and gagged, locked in a room, and watching helplessly as some stranger on a close caption TV rages against my family.

    It’s ‘that easy’ for everyone to just control ourselves. Some of us hate how out of control we are so much that we would rather be dead than to live this way.

  2. So true 😊I totally love you, babe. Happy birthday to you. I wish to see blowout those candles 🕯 you 💯 I hope you wish come true I want you share ourselves life with you babe

  3. Thank you Lauren I’m in the UK so woke up to your wonderful message this morning ! You will have no idea how your words have helped me life has been intense lately and I only wanted to run and hide ,but I have thought about your words and will try and stop reacting so intensely from now on .Love and gentle hugs 🎉

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