Voice Only Guided Meditation For Sleep (Strong) Black Screen Experience

Listen to this voice only guided meditation for sleep hypnosis – a relaxing black screen experience to help you fall asleep and stay asleep tonight.

In this session, you will be safely guided into trance, where you will be able to clear your mind of all daytime distractions, concerns and anxieties. During this hypnotic journey, you will delve deeply into your subconscious imagination to find your most intense relaxation.

Time Stamps
0:00 Video starts
0:03 Disclaimer
0:46 Introduction
0:37 Hypnotic induction begins
5:55 Get comfortable and relax
7:00. Settle in the present moment
7:43 Explore your subconscious
12:11 Observing and noticing your relaxation
13:36 The deserted beach
17:48 Distancing yourself from the past and future
20:30 Access your deepest relaxation
22:57 Observe your breathing
26:15 Beach sunset scene
27:07 Healing body scan
30:18 Night sky cosmic starlight
32:33 Visiting your past, present or future
37:00 Winding down to sleep
39:40 Good night

Along the way, the guided visualization will take you to the seclusion of a private tropical beach and out into the vast expanses of the cosmos, as you enjoy a timeless immersion into your most calming expansions and comforts.

This session is a 60-minute voice only hypnotic guided meditation. If you prefer a different audio experience, choose from the options below:

For a 60-minute session with cosmic/celestial-style music:

For a 60-minute session with relaxing waves sounds:

For a 60-minute session with soothing rain sounds:

A consistent theme with the majority of my sleep hypnosis videos is the importance of directing your mind away from the past and the future. Very often, the negative and upsetting emotions associated with looking backwards with regret and remorse, as well as looking forwards with fear and apprehension, make it difficult to switch off and stop your mind spinning, especially at night when we are alone with our thoughts.

When you are able to place your mind in the present, you are free from those emotional burdens.

This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion.

When listened to on a regularly, this hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, inevitably you will be better prepared to face life's day-to-day challenges in a more positive and solution-focused way.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick


You can help fund my work here:

Find me on Aura here and enjoy a guest pass with this link:

View my most popular video:

View my latest video:

Selected Playlists

Videos for Sleep

Videos for Anxiety

Videos Voice Only

Videos with rain and thunder

Videos with waves

Videos with relaxing music

8-hour Sleep Videos

My Links




#sleephypnosis #deepsleephypnosis #sleephypnosisreduceanxiety


Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
Β© 2024 All Rights Reserved

Thumbnail image: www.canva.com

You May Also Like

About the Author: Joy Packard


  1. I love all of your recordings, Nick.

    Here’s extra angels and care for your healing journey. With gratitude and affection from LA.


    1. You’re too kind. Thank you so much for all your amazing and continual support. My best. Nick

  2. Thanks nick for this I’m drunk now hahaha I commenter yesterday and now you drop a new video for me to sleep to thanks a lot. I appreciate the work you do to help us to relax or sleep because it’s not easy this days thanks really for your work❀️

    1. Dude, it’s hard to sleep good without alcohol….I totally understand. Let’s both hang in there for normal sleep….it’s gonna be ok!!!

  3. I put ocean waves on in the background because β€¦β€πŸŽ‰πŸ˜‚

    1. I’ve got thunder β›ˆοΈ storm and lightning 🌩 for my background!

    2. I hope you all realise you can choose your background using the links in the description! πŸ™‚

  4. I ppray that this Easter finds you getting healthier and stronger each day. Fill your mind with thoughts of health and happiness.

  5. Thank you so much for taking the time to create these extremely helpful recordings. I have trouble falling asleep and actually would get anxious when night came because I would toss and turn. When I found your recordings, I listened the first night, and I honestly can’t tell you what you say after about 3 minutes because I’m usually asleep. So, do they work? Absolutely!!! I wake up rested and refreshed each morning. I’ve shared with my mom and friends who experience insomnia. Blessings to you! So, he’s to tonight…

  6. Happy 🐣 Easter, Nick. God bless you πŸ™ ❀️ my friend

Comments are closed.