Virtual calming coach- ASMR self regulation session- self regulate, calm, de -traumatise and heal

We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
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Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.
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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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21 Comments

  1. Hi everyone, so many, many of you have asked me to do ASMR again. I will select ASMR role-plays as a calming coach to help teach you and encourage you to create a tool kit to heal yourself… This is my first attempt in several years….
    Hope you enjoy x

    Workshops & Courses
    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton

    ► Book online counselling here:
    Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
    ► Follow us on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

  2. Definitely made and helped me see better what is really making me feel and my body act in the ways I do

    1. Thank you Shelly, I really appreciate your input here. I’m happy to do more of these

    1. Thank you so much for letting me know. I really really appreciate it. Hope all is okay

    2. Hay, this was soo different, yet enlightening and helpful…
      I really enjoyed this… ❤

    1. Glad you enjoyed it thank you also for taking the time to reach out and let me know this one is a little different or not like my usual over the last several years and I appreciate your input very much. Thank you thank you for listening overtime also

  3. Great to see you return to ASMR. Yours were some of the first ASMR videos I watched after discovering ASMR through the TV show @Midnight when they showed a clip from one of Ephemeral Rift’s Margaret videos.

  4. Different yet informative… Never realized exactly what all that was and the impact it can have… Some of it is so subtle… Definitely would love more like thisk…❤

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