Very Strong!! Sleep Hypnosis & Meditation to Fall Asleep Fast | Calm Your Busy Mind | Dark Screen

#deepsleepguidedmeditation #sleephypnosis #sleepcountdown

Thank you for listening to my very strong deep sleep hypnosis and sleep guided meditation audio track to calm your busy mind before bedtime and to fall asleep fast.

This session is set against the naturally calming and relaxing background sound of waves lapping against a sandy shoreline. If you would prefer an alternative audio experience, this video is also available with a more spacial soothing background music.

To listen to this version, please use the following link:

I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.

This 90-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to self-soothe and self-calm ourselves to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.

This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.

This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

I hope also that you enjoy the audio from, as well as the beautiful lakeside image by Jean Wood on

This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening.

Please check out some of my other self hypnosis and guided meditation videos:

Fall Asleep Fast

Beat Your Anxiety and Depression

Sleep Hypnosis for Confidence and Success

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About the Author: Joy Packard


  1. And so hi, I appreciate you and I’m so grateful for your videos. Ocean waves are just the thing for me 🌊 and the length of the meditation is just right for me. Tomorrow WILL be a better day ❤️🙏🏻

    1. Thanks KB, for listening and writing. Sleep well, Nick

    1. That’s great. Glad it helped. Thanks for listening and writing. Sleep well, Nick

    1. Thank you, Leah. Hope you find the sessions helpful. Sleep well, Nick

  2. Thank you so much for another amazing session. I used this last night and woke up today feeling rested, positive and calm.

    1. That’s great, Michele. Thanks for letting me know – sleep well, Nick

  3. You do this to me every night. Your voice and the ocean sounds puts me out very quick. And for that, I thank you so much. 🥰😴👏👏👏

    1. Thanks so much for listening and writing. Sleep well, Nick

  4. Another Gem from Nick. Knowing that I will get a deep and restful sleep tonight 👌

    1. Thank you, Lynne, for watching and listening and writing! Sleep well, Nick

  5. Amazing. Never felt my body relax so deeply before! I was listening and felt calming energy go through me. After that, I slipped away, safe and free.

    Your voice is so soothing.

    1. Thank you so much for your kind feedback.

  6. I adore Nicholas Wright’s voice, it is so soothing. Having listened to this video in bed i slept all night, falling asleep with a clear mind is truly amazing. Thank you so much Nick for these videos & the hard work which goes into making them 😊

    1. Thank you, Paula, for listening and for your kind words. I hope you continue to sleep well. My best, Nick

  7. Thank you so so much for this video, I’ve been having trouble falling asleep recently, and then i stumbled upon this video. So, i tried it out, and it puts me out like a light, and i appreciate being able to stay asleep and wake up feeling refreshed and calm, So, thank you again nick!!

    1. You’re welcome. Glad it helped. Sleep well, Nick

  8. I chose waves tonight ❤️ i have an invasive surgery next week on my face/mouth. I just know that your music is going to help me at night to relax, during my healing process. Thanks so much Nick! Looking forward to a good night’s rest ❤️

    1. @Nicholas Wright – Sleep Hypnosis and Meditation you’re so kind ❤️ Thankyou so very much! I’ll be sure to give it a listen and save it to my watch later as well or one of my sleep playlists! 😀

  9. It’s been 7 full days of knocking out like a light. I’ve had insomnia for 3 years now. I still take my sleep prescribed meds but it has definitely helped me get deeper sleep. I m grateful how it just happens. You make me believe in the impossible!

    1. Thank you so much for listening and taking the time to write. Much appreciated. I’m so pleased you find the sessions helpful. Sleep well, Nick

    2. @Paula McManus Hope it helped, Paula.

  10. I never knew what it meant when people said they woke up feeling refreshed. I thought they were making it up. That was until I listened to this for the first time last night. This morning I woke up for the first time ever feeling refreshed so thank you!

    1. Thanks, Amy, for listening and taking the time to write. So pleased you enjoyed it. Sleep well, Nick

  11. Sunday night, I was desperate for anything to help me sleep. Found one of your videos and I was asleep within maybe 5 minutes. Since then (5 nights now) I have used your videos to go to sleep to. I’m asleep within a few minutes every night. I love it! Thank you so much!

    1. You’re welcome, Nick. I’m so pleased you find the sessions work for you. Continue to sleep well, Nick

    2. @Mel Parkinson worked for me. Try a different video. There’s a couple videos that just didn’t work for me but so far, 8 nights in a row now, I’ve tried 8 different videos and it’s been amazing

    3. @Nick Lawrence Thanks Nick – glad they helped. My best, Nick

  12. I have PTSD and suffer from night terrors, wake up screaming. I have tried very many sleep meditation videos and yours is the only one I have never heard the end of! I fall asleep without knowing it. You work magic! My dreams are not as bad (still not good) either. I still wake up tired and feel as if I have been thru a battle sometimes. Even so you do better than anyone or sleep meds ever have. Thank you. 😴💤🛏

    1. Hi Jody, so thanks for letting me know. I’m pleased you’re finding some respite from the night terrors. My best to you, Nick

    2. I have been there. Sorry for that. But have you considered a therapy? …… I hope so .. I also have ptsd been in therapy for almost 2, 3years now..its working. Its just a matter of time. Hugs and all the best

    3. I also have PTSD coupled with horrific night terrors. I went to an amazing rehab facility in Nova Scotia where they taught me meditation and I came across these sleep hypnosis and meditations on YouTube and it has drastically changed my life…for the better!!
      The night!ares still come.
      Except now I feel like I have an ally when it comes to battling my past “demons”.
      Good luck to you and peaceful dreaming eh
      ❤️ From
      True North, Strong and Free

    4. Find someone who practices in Crainium Osteopathy. I used to suffer with Hynopomic hallucinations and night terrors. It’s pricey but 4 NT in the last four years due to this xx
      Good luck.

  13. WOW!!! I have only done a handful of guided meditations in my life, last night I couldn’t sleep was so excited for my trip. I started this and was out within 5 minutes after or less and really did wake up refreshed!

    1. So glad you found the session helpful, Sam. My best, Nick

  14. It’s wonderful to be able to fall asleep and stay asleep naturally without pills or alcohol. These audios have saved me from my insomnia.

    1. Hi Christina, thanks for listening and for taking the time to write. I’m so pleased this video has helped you with your insomnia. Sleep well, Nick

    2. @Nicholas Wright – Sleep Hypnosis and Meditation does this actually work? I’m bout to try it but all the hypnosis I watched so far don’t work but I’m tired already rn so I’ll try it again when I’m not tired honestly I think it’s impossible for me to get hypnotised.

    3. @[SNTS] Blood Lord How did you get on?

  15. Thank you Nick for your videos. Having been through a very tough year, I can finally sleep without the darkness eating my brain. To anyone out there going through your own hell, remember that you are loved and things will get better. ‘Tomorrow will be a better day than today’. ❤️. Stay strong. Xxx

    1. Hi Ali, thanks for listening and taking the time to write. I’m so glad the sessions have helped you this past year. My best and sleep well, Nick

    2. @Avian Glad you enjoyed it. My best, Nick

  16. I’ve been listening to a lot of different guided sleep meditations looking to get some kind of Intelligence or Enlightenment And I learned A lot with this meditation! I’ve learned to find my inner Bliss and stay in the Now and just take everything as it comes without worry from the past or the future. I have healed my Creativity Chakra (Solar plexus) through this beautiful meditation. I’ve really been trying to figure out whether I was visited by an Angel last night that has given me such Enlightenment & actually had a real presence of Divine Energy or if I was just Hypnotized into believing I was visited by an Angel 😇 Either way I’ve gained a lot of perception from this experience and I will take the knowledge from this meditation and use it in my everyday life💖 Thank you for your Beautiful words! I look forward to listening to you later tonight to revisit such a Tranquil, Beautiful, Healing State💖🌱🌿🌻

    1. Hi Kaylyn, thanks for taking the time to write such a thoughtful message. I’m so glad you enjoyed and benefited from this session. I often think that the best blessing is being able to live in the present. It is something I believe everybody struggles with at times. My philosophy now is to only reflect on the past if it enables me to take learnings that I can apply to the future. And as for the future, it only makes logical sense to look forwards through a positive, solution-focused lens. Not always easy, but the more you practise this, the easier and more intuitive/instinctive it becomes. My best, sleep well, Nick

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