Vagus Nerve Reset for Sleep | Crystal Singing Bowls Sound Bath Music for Bedtime

00:00:00 Intro
00:05:00 Screen Dimming
00:30:00 Dark Screen
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The vagus nerve is part of the parasympathetic nervous system and just 1 of 12 cranial nerves in the body.
It governs various bodily functions, including digestion, heart rate, and respiratory function and most importantly, it is responsible for calming your body after stressful situations
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I've carefully designed this sound bath to trigger a vagus nerve reset. This is achieved through these calming frequencies and a 5 second breathing pattern which quickly becomes unconscious as the vagus nerve is stimulated and resets, triggering your body's natural calming response:
1. Heart rate slows.
2. Digestion slows
3. Earliest stages of sleep are initiated.
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These soothing frequencies will continue throughout the night with no commercial interruptions.
Sleep well, Vibe Tribe 🙏💜

I hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.

Best for insomnia, anxiety, tension, and getting a full night's rest.

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About the Author: Joy Packard

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