Vagus Nerve Reset for Sleep | Crystal Singing Bowls Sound Bath Music for Bedtime

00:00:00 Intro
00:05:00 Screen Dimming
00:30:00 Dark Screen
The vagus nerve is part of the parasympathetic nervous system and just 1 of 12 cranial nerves in the body.
It governs various bodily functions, including digestion, heart rate, and respiratory function and most importantly, it is responsible for calming your body after stressful situations
I've carefully designed this sound bath to trigger a vagus nerve reset. This is achieved through these calming frequencies and a 5 second breathing pattern which quickly becomes unconscious as the vagus nerve is stimulated and resets, triggering your body's natural calming response:
1. Heart rate slows.
2. Digestion slows
3. Earliest stages of sleep are initiated.
These soothing frequencies will continue throughout the night with no commercial interruptions.
Sleep well, Vibe Tribe 🙏💜

I hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.

Best for insomnia, anxiety, tension, and getting a full night's rest.

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About the Author: Joy Packard


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