Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.

Follow us on Instagram for daily inspiration and updates.

►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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8 Comments

  1. Hi there this one is particularly close to my heart… I hope you’ve been well I’ve been incredibly busy driving trucks and working in a warehouse hope you all enjoyed your Mother’s Day I know that so many of you are presently alienated and feeling alone I just want you to know you are not alone and I’m here sending you love Lauren

  2. Oh, thank God you’re back. I am on a new diet of no fat, no sugar and low carbs. I had a Gallstone and went to the er. I am extremely stressed with this new diet. Trying to figure out what to eat and What is safe to eat is exhausting. I can eat Vegetables and whole grains and chicken but limited beef l can’t eat food that has a lot of fat. I’m just emotionally drained. I am seeing the GI doctor on the 22nd and we will see where we go from here.

    Also, my beloved, guinea pig Joy passed away. I’m trying to do my best. Thank you for your support my friend. PS: I am sorry for commenting here, but I wanted to say hi and give you an update, 😊 lots of hugs! Goodnight! Love you!!!!!!! ❤️❤️❤️❤️❤️❤️

  3. Sorry for commenting, but I wanted to let you know that I am OK. I’m trying to hang in there. ❤️ I feel guilty and ashamed for commenting but I wanted to let you know that I’m trying…. ❤️

  4. I’m just ashamed of sharing my new journey but I would appreciate support.

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