Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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4 Comments

  1. Hi there my friends I’m just sitting down for dinner with Adrian. We have been watching the birds and the sunset, and now we’re going to watch the ABC news regarding the flooding in Australia is always so good to see him come home from work it really brings me happiness I hope you are more than okay wherever you are in the world, I am forever grateful for this beautiful Kevin community thank you for being an important valuable giving member within this community. How are your goals going? Remember, step by step, walk softly, walk gently. You can do this.
    Remember you have worth, you have value, and it will be okay, warm reguards, Lauren.
    The meditation course starts on the 29th, and we have our cozi coffee. I’ll be taking registrations for that in the next day… Information on Patreon.

    ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton

    ►Medium- I enjoy telling stories that intertwine my life and experience with a message.
    You can also read my articles on
    Medium. https://medium.com/@laurenostrowskifenton

    Download my podcast on Spotify.

    I have a book called ‘Daily Rituals For Happiness’ too. An instructional workbook on how to be happy every day

    ► Follow me on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

  2. Thank you for these regular meditations, Lauren. I’ve been trying to keep with with them as they help me focus and help to sleep ❤

  3. Just what I wanted an early night with a new message 😀 and you did not disappoint your personal happiness 💖 is doing you ❤️‍🩹

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