Unravelling the layers of narcissism and learning to be ok – a quiet talk

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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14 Comments

  1. Hello, my friend. I hope this comment finds you all enjoying the beautiful sunshine. I know i am enjoying the morn ing sun here in Australia.

    As I sit here, basking in its warmth, I am reminded of a stoic quote, “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not.” Let’s embrace this wisdom as we embark on a journey of unravelling the layers of narcissism and learning to be okay.

    I want to take a moment to express my heartfelt gratitude to each and every one of you for your incredible support on Patreon.

    Your contributions help me continue creating content that delves into important topics like narcissism and shed light on these complex issues. Remember, understanding narcissism is not about labelling or judging others but rather about fostering self-awareness and personal growth. Let’s come together to cultivate empathy and compassion in our lives. Thank you once again for being a part of this amazing community. I look forward to diving deeper into this journey with you all. Sending you all love and positivity

    Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
    and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
    and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book ‘Daily Rituals For Happiness”, and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

    ONLINE COUNSELLING BOOK HERE
    Qualified Certified Counsellor
    https://laurenostrowskifenton.simplybook.me/v2/

    PLEASE DONATE
    PAYPAL
    http://paypal.me/Laurenostrowski
    PATREON

    Patreon https://www.patreon.com/laurenostrowskifenton

    DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT?

    Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

  2. I wonder if you’re studying the Pleiadian Principles of Living, which is something wholesomely interesting I would dig a lil’ deep into.

  3. Reductionist (over simplified) labeling is to be avoided, yes … ❀ … as a whole of society phenomenon (‘societal narcissism’) this personality trait may have come out of the ‘Nineteen Sixties’, but has not diminished with the passing of the decades ?

  4. Lauren I’ve heard somewhere you don’t celebrate thanksgiving. i never knew much about it so i decided to do some research and now i understand why there is a misconception.

    Today, as millions of American families gather together in celebration of Thanksgiving, many remain unaware of the real history behind the holiday. While in school, most children are taught that Thanksgiving represents a feast celebrating Christopher Columbus’ discovery of America. More specifically, after an unidentified tribe of Native people welcomed Pilgrims to America – which was their land – they taught them how to live and care for their land, voluntarily gave up their land, and then all happily gathered for a celebration dinner. After which, they disappeared into thin air as if they never existed. Most school history books teach that the Native people handed off America to white people so they could create a great nation dedicated to liberty, opportunity, and Christianity for the rest of the world to profit. The story typically taught is about Native people conceding to colonialism.

    Most American children are not taught about the savage raping, killing, and pillaging that Natives endured during this time. Another criticism of many primary and secondary schools’ curricula is that very little is taught in school about the history and culture of the Native community in general. In fact, around 87% of state-level history standards do not mention Native history after 1900. Let alone teaching students the tremendous impact Native people have had on contemporary US society. Due to the severe erasure of Native history, Thanksgiving has been whitewashed, and many have been taught an incomplete and, in some cases, inaccurate understanding of what happened.

    The truth is that for the Wampanoag tribe β€”among other Native tribes β€”, the fourth Thursday in November is considered a day of mourning, not a day of celebration. Although the Wampanoags did help the Pilgrims survive, their support was followed by years of slow, unfolding genocide of their people and stealing their land.

    Here are four vital facts behind the real story of Thanksgiving:

    Although there are records of a celebration taking place, there is no evidence to support that the Wampanoag tribe was present or invited to the feast. An account said 90 members of the Wampanoag tribe were present but does not indicate that members of the tribe were invited. Some historians believe that these 90 men were an army sent by Wampanoag leader Ousamequin at the sound of gunshots, which was a part of the celebration.
    To be clear, interactions between the Pilgrims and the Wampanoag people were anything but friendly, and the Pilgrims were the aggressors. During their first encounter with the Wampanoag people, the Pilgrims stole from the tribe’s winter provisions. Although later, Ousamequin formed an alliance between the groups, the alliance was only established after the Wampanoag people were ravaged by diseases brought by European colonizers during previous years. This decision was more so a measured attempt at survival than it was to ensure intercultural harmony.
    Extreme discord continued after the first harvest when deadly conflicts between white colonizers and Native people erupted. After becoming allies, the Europeans went back on their promise and proceeded to seize Native land and imprison, enslave, and execute Native people.
    Thanksgiving celebrations that took place among European settlers often followed brutal victories over Native people, like the Pequot Massacre of 1636 and the beheading of the Wampanoag leader, Metacom, in 1676.

  5. I agree… Would it be fair to say that the narcissist is/has been deeply hurt in their life as well and developed this as a coping mechanism… please correct me if im wrong.

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