Unpacking anxiety -10 proven powerful strategies to reduce anxiety information discussion

We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Lauren and the team also emphasise the importance of self-care for restful nights. Explore the concept of sleep wellness and how CBT can be integrated into your daily routine to enhance your sleep experience. Get valuable sleep tips and tricks to optimise your sleep environment and establish healthy sleep habits. Get ready to embark on a journey towards a more peaceful and rejuvenating sleep with Lauren Ostrowski Fenton. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.
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Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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15 Comments

  1. Good morning, world.
    I hope you’re okay wherever you are on this chaotic, joyful planet… It is 10:56 am here. I have been up since around 4 am and enjoying the cockatoos since 6 am… I’ve received a lot of letters from you recently asking for more content on the topic of anxiety, and of course, I’m going to create more content about anxiety, but I thought I would just pop up this informational content in the meantime… remember you matter you have worth – take care of yourself
    warm regards Lauren

    Workshops & Courses
    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton

    ► Book online counselling here:
    Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
    ► Follow us on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► 1:1 Sessions with Lauren
    Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling
    https://laurenostrowskifenton.simplybook.me/v2/

    ►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message.
    Medium. https://medium.com/@laurenostrowskifenton

  2. I’ve been listening to you for years now! Back to your old motivational workout personal trainer videos! Helps a ton! You are a light for more people than you may realize so thank you 🙏

    1. You are so very welcome I just love training love getting to gym every day thank you so much for listening to my content hope you are okay warm regards Lauren

    1. Thank you so very much this really means a lot to me it’s donations like this that make content possible hope you’re well and again thank you

    2. @@LaurenOstrowskiFenton Thank YOU Lauren! A precious friend of mine in Canada suffers with a lot of stress. I sent her this video to watch in addition to other videos of yours. Your voice and what you say is always so calm and reassuring. When I listen to you and watch you, I feel like you are soothing my whole body, mind and soul with a lovely balm. Thank you for taking the time and effort to record this message, this video and upload it. You have shared how long the whole process takes and I wanted to thank you for all your efforts to help others like me. Sending much love to you🙏🏻💗🕊️ love4life1

    3. You are so very very welcome Connie. I know what it’s like to feel alone. I know what it’s like to experience really difficult experiences and feel desolate. Thank you so much for sharing my content and I do hope your friend is okay. Please send them, him or her my love and thank you Connie

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