Unleash your potential Setting goals a progressive muscular relaxation for sleep direction and goals

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, please subscribe to my channel.

►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

► Donate to me on PayPal. 💵
There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

► Subscribe now at .

Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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10 Comments

  1. Hi there, I am so excited. I’m getting my platter together for tonight, Adrian. I will watch the sunset. It’s gonna be just wonderful. I’m sitting here trying to work out what sort of cheese to buy and what products to place on the platter. I have completed writing my course for January in meditation, and I’ve planned the first month of activities for Patreon, our peaceful collective. Please do join up. It would be great to have you as part of the collective. What are you doing for New Year’s Eve? Remember to write your 100 goals to reflect positively on 2023 and look forward. With eagerness and planning for 2024, we can do this.
    And thank you, thank you, thank you, thank you to all of you for sharing my content, liking, listening, and being one member of this precious precious community. I love you all.

    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    ►Medium- I enjoy telling stories that intertwine my life and experience with a message.
    You can also read my articles on
    Medium. https://medium.com/@laurenostrowskifenton

    Download my podcast on Spotify.

    I have a book called ‘Daily Rituals For Happiness’ too. An instructional workbook on how to be happy every day

    ► Follow me on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

    ► Donate to me on PayPal. 💵
    There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.
    http://paypal.me/Laurenostrowski

    ► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

    ► Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050.

  2. I can’t tell you how much you mean in my life. You motivate me, inspire me, give me hope and as dorky as this sounds, you comfort me. xoxo. Happy New Year❣️

  3. you were one of my biggest influences and motivators to me in my early adulthood. journaling and planning have been instrumental in getting me where I’m at now in life. Thank you my friend

    1. I lovely to hear that Max, thank you so much for taking the time to share that with me

  4. Luv the video footage on this one…lol…. But it, as always, is beautiful… Thank you for all you do… Thank you for being you… You are loved… And you are blessed… May 2024 far surpass any of the goals you’ve set…❤❤❤🎉..Happy New Year 🎉

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