Touching base with you about upcoming projects and courses and Christmas

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

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Book online counselling here: Qualified Certified Counsellor


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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved ยฉ 2023

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  1. Hi, everyone. I am checking in with you on this content and responding to a couple of questions I’ve received from counselling clients and Patreon supporters for us to consider as a group.
    I also talk about Christmas being an interesting time in so many aspects.
    I also talk about courses I’m going to run soon through my Patreon group.
    If you would like to learn more about the courses I will be running follow me on Patreon

    Please take care of yourself during this Christmas period x

    You can also read my articles on Medium.

    Book online counselling here: Qualified Certified Counsellor


    Support me at Patreon:

  2. Happy Birthday to you today, Lauren, although as I write this very early in the day in the USA, the day is drawing to a close in Australia. Nevertheless, I hope that you have (or have had) a wonderful birthday.

  3. Merry Christmas, Lauren!! โค๐ŸŽ„๐ŸŽ๐ŸŽ‰ Your last few sentences REALLY hit me in the heart – SO incredible!! โค๏ธ๐Ÿ˜ฎ You are BRILLIANT! And I’m so very grateful I’m able to listen to you. I love you!! โค๏ธ๐Ÿฅฐ๐Ÿค—๐Ÿ’œ

    1. Was today your birthday??? Well, Happy Birthday, dear Lauren!!!! โค๏ธ๐Ÿฅณ๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ๐ŸŽ I hope you did something very special & memorable – you absolutely deserve it!
      PS- My 3rd son’s birthday is December 23rd! I always make sure it’s a BIRTHDAY for Alex; no gifts wrapped in Christmas paper! And we have birthday cake, balloons, the whole 9 yards! I hope you did, too! โคโคโค

  4. Thank you Lauren for the wisdom you share with us all, speaking for myself I can tell you there’s been times since my son’s suicide and personal medical dramas when I’ve felt I was hanging on by the finest of threads this year.
    I try in my own small way to be an inspiration myself to others, I’m a stage 4 cancer survivor who confounded all doctors in so far surpassing life expectations by 34 year’s, not bad going for a pommy welder aye..?lol
    The bottom line is despite facing my own medical drama’s with a certain amount of resilience I’ve found my breaking point in not coping with the more recent emotional ones. This year I bottomed out to a point where the only movement that could be made was positive, from you in the darkest of times like others I’m sure I found a calmness to my anxiety. You helped me find my reason once more and for that I cannot thank you enough.
    Have a wonderful Christmas and I hope this new year brings you much happiness and wellbeing.
    One โค everyone…

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