To have bird noises or not to have bird noises? That is the question.Your thoughts? Please comment

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.

Follow us on Instagram for daily inspiration and updates.

►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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25 Comments

  1. Hi there, guys. I don’t know who joined my recent life, but what an interesting chat that was!! It must’ve been an interesting time of day so many interesting comments it reminds us not to not allow labels to affect us and to remember that other people’s judgements is none of our business and not to sweat the small stuff anyway, moving right along I would love love love to hear your comments about the bird noises I’m quite happy to get up earlier in the morning or try the mid-afternoon if the word noises are a little bit too invasive it’s quite challenging in Australia but would really love to hear your feedback love you all Lauren.

    PS Keep in mind about my meditation course starting next week on Patreon

    Lauren offers meditation classes through Zoom via Patreon membership for those seeking more in-depth support and guidance. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
    https://www.patreon.com/laurenostrowskifenton

    To support Lauren’s content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
    https://www.patreon.com/laurenostrowskifenton

    For online counselling sessions with Lauren, a qualified, certified counselor with a Masters’s in Counseling, you can book a session through her SimplyBook.me page.
    https://laurenostrowskifenton.simplybook.me/v2/

    Follow us on Instagram for daily inspiration and updates.
    https://www.instagram.com/laurenostrowskifenton/
    ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
    Medium. https://medium.com/@laurenostrowskifenton

  2. I personally am pro-birds! Your content is exactly what it needs to be, every single time.

    1. Pro birds that is so awesome I miss you so much nothing has changed for me except I’m in love and I live in South Australia the sad situation hasn’t changed… The interesting thing is that I now do this full-time or rather more full-time in before and it brings me so much satisfaction it was just a joy to spend time with you hope all is well

  3. Love the bird sounds in the background. I’m in Southern California now, but went to Uni in Newcastle, NSW,

  4. Hi Lauren! I love the nature sounds. The birds, the rain, the wind, the ocean. All of it. 🙂 Thank you for all your content I love it! Much love! ❤

    1. G’day Shannon so awesome to hear from you yes I love all of nature I love storms I love the rain I love it all

  5. I have a budgie/parakeet and he too loves bird sound! When I can afford to I will join your patreon- and Apollo 9 will quieten down x

  6. I love you sharing life… all is well… The birds are so a part of your meditation.. keep the birdies.. they make me smile ❤

    1. Thank you so much really glad to hear that thank you for letting me know I really appreciate it

  7. I’d love to see the sights of THERE and hear the birds! Let’s hear the creaky sounds!!

  8. Birds are a ok for me. As is any natural sound in the background like rain or wind. Sometimes i barely hear the birds, sometimes i hear them and don’t mind, other times i hear them and love them. But it is never a negative thing for me. Thanks for being open to feedback, Lauren!

  9. Love the birds ❤!!! Love your content too 😊. Could you go into establishing boundaries, and the relationship between compassion and boundaries? Thank you so much Lauren for all you’re doing ❤

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