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About the Author: Joy Packard


  1. I am a world-class, lifelong insomniac. I’ll try it and let you know how it goes.

  2. I start with my toes and say my toes are relaxed and move thrur my body and tell myself that every muscle is relaxed till I get to my head but I’m in a deep sleep before I get to my head. Everything is forgotten and I sleep well. Wake up relaxed.

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