The ULTIMATE Guide To Sleeping While Pregnant (ft. Dr. Audrey Wells)

Women face some unique sleep challenges during pregnancy. You are undergoing massive physiologic changes as you grow a brand new human being from a single cell. But there are some practical things you can do to improve your sleep while you're pregnant.

In this video, join sleep expert Dr. Audrey Wells as she describes how you can expect your sleep to change throughout your pregnancy; why it's important to see a doctor if you're experiencing any sleep issues; and why women need to be strong advocates for themselves when seeking help for their sleep. Dr. Wells also explains how your sleep can shift during the "fourth trimester," that period of time immediately after the birth of your child.

🩺 Dr. Audrey Wells is triple board-certified in pediatrics, sleep, and obesity medicine. She helps sleep apnea patients struggling with CPAP therapy get the help and relief they need. You can learn more about Dr. Wells at . And, download Dr. Wells’ guide, “If I Lose Weight Can I Kick my CPAP Out of Bed?” right here: .

🧑🏻‍💻 For more information on pregnancy and sleep, visit Sleep Foundation:

📺 For Dr. Wells's tips on getting better sleep during your period, check out our video:

0:00 Getting Better Sleep While Pregnant
0:28 The First Trimester
0:56 The Second Trimester
1:34 The Third Trimester
2:27 When To See A Doctor About Sleep Problems
4:37 The "Fourth Trimester"

#pregnancy #sleepbetter #sleepproblems

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About the Author: Joy Packard