The Truth about the Lion Chronotype

Read more about chronotypes by visiting The Sleep Doctor:

There is nothing more predictive of our sleep schedules and productivity than our chronotype. We usually think about these in terms like “night owl” or “early bird.”

However, Dr. Michael Breus has identified FOUR major chronotypes: the Bear, Dolphin, Lion, and Wolf. In this video, Dr. Breus explains what sets Lions apart from the other chronotypes, and how to best structure your days and nights to maximize your sleep AND your productivity.

To learn which chronotype you might be, take our Chronotype Quiz at

0:00 What is a Chronotype?
0:44 What is a Lion?
1:27 How to Get the Most out of Being a Lion
2:25 Your Chronotype Can Change!


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About the Author: Joy Packard


  1. The best thing I did for a good night sleep is that I bought a body pillow with a pillow case that has a hot anime girl on it, and the body pillow is best used when you sleep on your side, putting the pillow between your legs while wrapping your arms around it, you get to go to sleep really fast and I listen to theta binaural beats with a sleep mask with built in blue tooth headphones which can help me get a greater chance to get into a lucid dream. I wake up so refreshed.

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