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About the Author: Joy Packard


  1. SLEEP APNEA! Get a sleep study…
    I used to have horrible nightmares and sleep paralysis since I was a little girl that lasted until I was in my forties, when I found out my doctor referred her patients to sleep studies – so I requested one.

    Found out I had Non-obstructive Sleep Apnea. Got a CPAP machine and I NEVER had a nightmare ever since.

    MYTH: CPAP machines are noisy.

    As a little girl, my aunt said my nightmares and sleep paralysis happened because the Devil was sitting on my chest…

  2. had sleep paralysis my whole life after a while it does not feel that scary anymore unless i get into a loop where i wake up and instantly fall asleep right into sleep paralysis over and over

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