The Best Vitamins for Sleep

There are several key vitamins that can boost your sleep quality and sleep quantity. Eating foods rich in vitamin D, vitamin C, vitamin E, as well as B6 and B12 has been shown to reduce trouble falling or staying asleep, and reduce some of the symptoms of sleep apnea. If you live in the United States and eat a standard American diet, it can be tough to get enough of the right vitamins to keep you healthy and promote quality, restful sleep. So join Tom as he explains some key vitamins you need to get better sleep, and some easy ways you can add them to your diet.

🧑🏻‍💻 To learn more about what you need to eat for better sleep, visit Sleep Foundation:
📺 Check out our video on the best foods for sleep!

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0:00 Getting the Right Vitamins for Sleep
0:15 Vitamin D
1:58 Vitamin E
3:08 Vitamin C
4:22 B Vitamins

#vitamins #vitamind #sleepaid

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About the Author: Joy Packard