Rise and Shine a Pick me up meditation for relaxation motivation and sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

Natures healing path a visualisation meditation for anxiety healing and rest guided sleep meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

SINGING BOWLS JUST FOR SLEEP – Black Screen Version

This 12 hour, bedtime sound bath was designed for purest and deepest sleep 💤 I have decided to re-released it as a black screen version for improved sleep quality. The…

Read More »

Floating on Clouds A guided meditation for calming anxiety

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

**CAREFUL** THIS SLEEP MUSIC IS LIKE A SLEEPING PILL – Crystal Singing Bowls Sound Bath for Sleep

Fireworks keeping you up? Don't waste anymore time lying awake at night when you should sound asleep! This sound bath is the gentlest 432Hz music played on 99.9% pure quartz…

Read More »

I am one with the rain soothing meditation for anxiety

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

Healing Sanctuary a soothing calming meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in…

Read More »

SLEEP IN SECONDS | Crystal Singing Bowls Sound Bath Music for Bedtime

This sound bath was made to put you to sleep fast. Slip into to a deep state of relaxation almost instantly with the soothing purple lighting that has been proven…

Read More »