My Favorite Breathing Techniques to Fall Asleep FAST

If you struggle to fall asleep OR stay asleep at night, simple breathing techniques are some of Dr. Michael Breus's favorite tools to recommend. Anyone can do them. They are…

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The TRUTH About Non-Sleep Deep Rest (NSDR)

Non sleep deep rest (#NSDR) references any state of mind that is calm, focused, semi-sleepy state. Think of it as that space when you’re not really awake but you’re DEFINITELY…

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Wisdom in the present a guided meditation for living a joyful life and wisdom

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Meditation for sparking joy contentment and deep relaxation meditation

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can…

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CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unleash your potential Setting goals a progressive muscular relaxation for sleep direction and goals

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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