Does The Sleepy Girl Mocktail Really Work? A Sleep Expert Explains!

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join…

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A Mystery Author Explains Why Sleep Is Such an Exciting Subject

"The Sleeper" is the latest book from sleep expert, Dr. Michael Breus. Written with co-author Sean Platt, this is an edge-of-your-seat techno-thriller based in REAL science. In this conversation the…

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Why Your Sleep Cycle Is Ruining Your Sex Life

Did you know that your chronotype can tell you the best time of day to be intimate with your partner? We often think that the evening — or right before…

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I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!

Looking to fall asleep fast and stay asleep? Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night,…

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Can a weighted blanket help with RLS? A sleep doctor answers your questions!

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join…

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Cannabis has a bigger impact on sleep than you think

#marijuananews #sleeptips #sleep #sleepaid #sleeptips Marijuana is commonly used as a sleep aid. But does it actually help you sleep? Are there any downsides to using cannabis for sleep? Sleep…

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Why all 5 senses are KEY to better sleep

#sleep #sleeptips #sleepbetter

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The #1 most effective tip in picking a pillow for neck pain

#sleeptips #sleep #bettersleep

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Do you actually need blackout curtains for quality sleep?

#sleeptips #sleep #bettersleep

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What heavy sleepers NEED to know about buying a mattress

#sleep #sleepbetter #sleeptips

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