The difficult question about weight loss and sleep apnea (ft. Dr. Audrey Wells)

Obesity is often cited as the number one risk factor for sleep apnea, which means weight LOSS is often recommended as a way to reduce the symptoms and severity of…

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How to easily interpret home sleep test results (HST)

Home sleep apnea tests are increasingly a popular option. Usually to be diagnosed for sleep apnea, you need to spend a night in a sleep lab, away from home, connected…

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How does a CPAP machine work?

Sleep apnea is one of the most common sleep disorders in the United States — one that affects millions of people. And CPAP machines are considered the gold standard treatment….

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Do I need to visit a sleep lab?

Spending the night in a sleep lab can help your doctor determine if you suffer from a sleep disorder like sleep apnea, narcolepsy, or restless leg syndrome, among others. But…

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