Deep Sleep Hypnosis Guided Meditation for Healing & Relaxation

In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration. Using powerful relaxation techniques, positive affirmations, and serene imagery, you will experience inner…

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The Best Vitamins for Sleep

There are several key vitamins that can boost your sleep quality and sleep quantity. Eating foods rich in vitamin D, vitamin C, vitamin E, as well as B6 and B12…

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Wisdom in the present a guided meditation for living a joyful life and wisdom

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Meditation for sparking joy contentment and deep relaxation meditation

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can…

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CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unleash your potential Setting goals a progressive muscular relaxation for sleep direction and goals

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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