Deep Sleep Hypnosis Guided Meditation for Healing & Relaxation

In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration. Using powerful relaxation techniques, positive affirmations, and serene imagery, you will experience inner…

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Wisdom in the present a guided meditation for living a joyful life and wisdom

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Meditation for sparking joy contentment and deep relaxation meditation

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can…

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CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unleash your potential Setting goals a progressive muscular relaxation for sleep direction and goals

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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