Why You Can’t Remember Your Dreams (4 Ways To Fix It)

How you ever woken up in the morning unable to remember the crazy dream you had last night? Don’t worry, I’ll share some of my favorite tips for better remembering…

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How To Overcome Depression (An Evidence Based Approach)

Depression and sleep are complicated partners. For people that struggle with depression, it can mean sleeping a lot — like 12-16 hours a day — but still feeling unrefreshed. For…

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6 Ways To Cure Insomnia Naturally

If you suffer from insomnia, you may be surprised to know that sleep physicians are increasingly recommending natural forms of treatment. Medications are often used as a last resort. So…

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6 Ways ADHD Is Sabotaging Your Sleep (How To Fix It)

If ADHD is keeping you up at night, there are some practical things you can do to get better sleep and potentially avoid some of your acute ADHD symptoms throughout…

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Wisdom in the present a guided meditation for living a joyful life and wisdom

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Meditation for sparking joy contentment and deep relaxation meditation

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can…

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CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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