What To Know BEFORE Taking Sleep Aids (Ambien, Lunesta, Sonata)

DISCLAIMER: THIS IS NOT MEDICAL ADVICE. PLEASE CONSULT WITH YOUR DOCTOR ON TAKING ANY OF THESE DRUGS If you suffer from insomnia, it's possible your physician may prescribe one of…

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The #1 Way To CURE Insomnia Without Drugs

Cognitive Behavioral Therapy for insomnia (CBT-I) is considered by sleep experts to be the first line of defense for insomnia. Which means, if you see a sleep doctor, they are…

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Wisdom in the present a guided meditation for living a joyful life and wisdom

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Meditation for sparking joy contentment and deep relaxation meditation

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can…

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CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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Unleash your potential Setting goals a progressive muscular relaxation for sleep direction and goals

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen…

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