STATE OF RELAXATION deep sleep guided meditation

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor

PLEASE DONATE
PAYPAL

PATREON

Patreon

DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT?

Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
Please donate

Patreon
Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

You May Also Like

About the Author: Joy Packard

19 Comments

    1. Wow that’s so quick thanks so much for listening yes I consider the imagery very carefully I love Neuroplasticity and how we can remould our brain thanks for listening

    1. Hi there I don’t really have a schedule it would be approximately once a week sometimes less sometimes smaller thank you so much for taking the time to listen to my content hope you’re well

  1. Thank you for everything you share, you are so deeply appreciated…we change the world from the inside- and your meditations and guidance are a great gift in my journey inwards❤❤❤

  2. ❤❤❤❤❤❤ Thank you for changing my mind for the greater good im greatful for your teaching and understanding and taking time for me ty ❤❤❤❤

  3. So excited every time I see a new video- you are so greatly appreciated Lauren ❤

  4. Apparently works pretty well. All i remember is “close your eyes”.😅
    Think I’ll try it again. 😊

Comments are closed.