SLEEP WHISPERS ASMR Calming sounds and whispers to help you fall asleep deeply and restoratively

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

Qualified Certified Counsellor





Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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About the Author: Joy Packard


  1. What a gift this video is! Thank you Lauren! I’ve been sick and feeling depressed today but this is so healing!

  2. Ty Lauren. Words cannot express how much this video means to me. Life is so difficult these days.

  3. i looooooove the whisper! and there are just not enough good guided whisper videos on youtube ( i have seen them all). you’ve got the voice and consciousness to deliver fantastic guided meditations, so this is a new favorite for me. thanks so much, lauren!! (this soothing and elegant music a plus as well!)

  4. Yessss a whisper video❤❤❤ also loving the music so much!! It kinda gives me a LOTR feel😍

    1. Hi Tanita- Yes it does doesn’t it!!! Thank you so very much for writing in – I really appreciate it. Love Lauren x

  5. Just love this whisper and the music, I suffer severe anxiety and difficulty in relaxing…I find this so soothing. Thank you xx

  6. This helps me get through my anxiety and I’m ready to face the next day so I want to thank you 🙂

  7. Very cool video! The whisper plus visual and the music in the background is so chill, thanks for uploading

  8. I for one love whispering. I wish more you tubers would make whisper meditations with music/rain/fire crackling.

  9. I may be a little kid but i need this thank you so much i always watch this it calms me and helps me sleep i think you should make more of these

  10. This helped… A LOT! Thanks so much, Lauren! There was one weird thing that happened though. I felt something on top of my entire body, kind of hugging me. At first it felt kind of like…. Scary… Because I couldn’t breathe very well, but then it happened more times and it felt really calming. Again, thank you so much, Lauren and I’ll be sure to send this video to my mum. Bye and have a nice day/night!

  11. Lauren, what would my nights look like without your soft and wonderful voice… never heard such a soft voice… you are a dream. Love from France.

    1. Oh my goodness Carole what a lovely lovely comment. Thank you so much. and from france!Thank you so much for listening to me and subscribing. Im grateful. Much love you your family Lauren xx

  12. I fall asleep listening to your soft and calming voice most nights. thank you 💜

  13. 🌿the chitter chatter in my brain suddenly stops when I listen to your comfortable words🌺so magical

    1. Thank you so much for listening I really appreciate it hope you’re well

    2. @Lauren Ostrowski Fenton Thanks for your great voice and work <3
      Im doing great hope you too ^^

    1. Thank you so much Jhonny thanks for listening to it and thanks for your comments I really appreciate it I can see you’re a subscriber that means a lot to me and really helps me thank you hope you’re well Lauren

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