SLEEP REALLY PEACEFULLY A guided sleep meditation for deep sleep & peace (with MUSIC)

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved Β© 2023

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37 Comments

  1. Yay!!! Mind/body exercise…going for a nap…lolπŸ˜‰πŸŒ·
    Your continuous ability to put out quality content with such a busy life is impressive.
    Honestly, good reason fans to buy Lauren’s book!
    The book is an easy read and extremely useful tool to use to create your own method by which to change or improve your life. It is not frivolous. It is very pragmatic.
    Thank you Ms. Lauren for all you do!πŸ˜ƒπŸŒ·

    1. The book is available on Amazon for a very reasonable price. Her personal antidotes and the exercises make the book an interesting and informative read. I highly recommend it. The fact that Lauren can put out such high quality content on such a regular basis indicates she is on to something. Happy reading!
      πŸ‘πŸ˜ƒ

  2. I am always happy when you upload Lauren! your meditations work like a charm for me , no more need for sleep medication so I am very grateful! πŸ’œ

  3. Wonderful music, ASMR videos tend to use the same royalty-free tracks, so it’s nice to listen to someone speak with different music.

  4. That’s my favorite sleep music! Wow ! The best of both worlds πŸ™ I’m so grateful
    Thank you

  5. I know, I am very late to comment on this video, but that was definitely my kind of Video. I wouldnt have been mad about some extra ASMR Stuff in this video but all in all, this video was super awesome and I really enjoyed listening to it. It was very relaxing and I even slept before the video was over. Definitely will take a look at the other ones, as well. πŸ™‚

    1. Hi there Engelberg great feedback! I appreciate that. Thanks, I am still evolving so appreciate the honest feedback – it helps. Lauren

  6. You have helped me so much with your videos Lauren. Perfect antidote to stress

  7. Such a relaxing video. It really helped me so much I’m a disabled lady and has alot of pain issues my pain was at number 9 to 10 but when the video ended my pain was at number 1 to 0. Absolutely brilliant I can sleep a happy person now. I’m now a new subscriber xxxx

  8. I listen to your meditation every night. I am so greatful. Thank you so much Lauren. Ellen

  9. The relaxation exercises in this video were amazing! Best ever. However, every time I heard
    ‘fall asleep” , instead of my mind wandering off to sleep, it jarred me into knowing I was
    still awake. The demand ‘fall asleep’ did not work for me at all. Loved the voice and the music.

  10. Lauren you bless me every night. Thank you for your extraordinary work. I appreciate how much effort you put into every production.

  11. I can’t even begin to express how thankful I am for the work that you do! I have been using your guided meditations as a way to help me fall asleep and the results have been amazing. The way you address concerns and errant thoughts is so helpful. Please continue to be the person that you are and know that I am a better person because of it!

    1. Dear Jevan thank you for your kind words. I just love what I do so much. Your warm words are a joy to me. I hope all is ‘ok’ with you Jevan. xx

    2. Jevan Rosten jevan I just saw your pledge and have asked for your details to thank you x

  12. I began listening to this several months ago and I cannot go to sleep without you! I have now gotten my five and three-year-old grandsons to go out within ten minutes listening to your magical, soothing, sleep inducing beautiful voice. Now my grandson tells his cousins when they sleep over that gramma will put that lady on…”she helps us go to sleep”. One time in the very very early morning hours when my 5-year-old grandson was sleeping over, he woke up early in the morning and sat up in bed, saying “where’s the lady who help us sleep?” I put your voice back on and he went right back to sleep!! Their father (my son) is a military dad and it is really hard on the boys every time dada gets deployed. This go-to-sleep service that you provide is invaluable. Thank you so much Lauren from the boys and also me.

  13. To hear your voice every night is the most important thing for me,been major depression n anxiety n panic attack couldn’t sleep but since I found you everything change,ur voice like angle, n only ur voice heal me from darkness, thank you so much.xxxxx

  14. To those who are reading this tonight sleep well πŸ’•πŸŒƒπŸ’€πŸ’€πŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ’€πŸ’€πŸ’€πŸ’€

    1. Hi, Angela McIntyre so kind of you to stop by and have a listen and leave a lovely comment. Doesn’t kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Angela McIntyre and well much love Lauren xx

  15. I have just awoken from a nice after lunch slumber.of an hour and 15 mins with Bonny (cat) in the crock of my arm, what bliss for a Sunday. Thank you Lauren for your meditation with the big round shining moon. πŸ₯°πŸ’ŒπŸ‘

  16. Thank you Lauren and lots of love and blessings from India .i have been going through a very difficult time.since many years now and then i found you.I would like you to know that you are helping me ease.my mental and physical pain .thank you so much

    1. What a wonderful comment. i am so delighted that you find my content helpful…hope all is ok Lauren

    2. @Lauren Ostrowski Fenton things are tough at the moment but what has changed is my handling and dealing that itself gives me hope after living a hopeless life for a long time .This has been possible because of you πŸ’•πŸ’–

    3. Lovely to hear from you again It is wonderful to hear that my content is helping however I would also hope that you’re life gets easier

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