Sleep Instantly Within 3 Minutes | Calm Your Mind, Body and Soul | Overcome Your Insomnia Hypnosis

Fall asleep almost instantly – within just a few minutes – with this strong sleep hypnosis to calm your mind, body and soul, and overcome insomnia.

Timestamps for sleep hypnosis in this video
00:00 Disclaimer
00:29 Introduction
01:26 Relaxing and Letting Go
01:45 Countdown into hypnosis
03:00 Familiarise yourself with my voice
27:26 Breathing in positivity, Breathing out negativity
36:17 Countdown to sleep
40:44 Goodnight

In this strong guided meditation and sleep hypnosis, you will enjoy a magical dream journey into your subconscious, where you will be able to align your energies and vibrations with those of the universe, find healing, wisdom and enlightenment, and manifest into reality your goals, dreams and ambitions.

Containing powerful hypnotic language to induce rapid relaxation and sleep, this session is founded in the law of attraction, which states that you manifest and bring into your life what you most intently focus on.

Although this is a voice-only video, it is also available in different background audio experiences and durations.

60-minute version of this video with celestial-style music:

45-minute version with relaxing waves:

60-minute version with relaxing, calming music:

60-minute version with soothing rain sounds:

8-hour version with soothing rain sounds:

Many people mistakenly believe the law of attraction is simply visualising what you want to achieve. The real secret is changing your energy and vibrational state. To manifest successfully, your vibrational state now must match the positive vibrational state you would expect to experience when your goal is achieved. In other words, we attract in the future what we feel and experience now.

A consistent theme in many of my videos is the concept of bringing your mind away from the past or future… and back to the present. And this holds true in this video also. Very often, looking backwards with regret and remorse, or looking forwards with fear and apprehension makes it difficult for us to switch off and stop our minds spinning, especially late at night. When you are able to bring your mind into the present, you release yourself from those emotional burdens and your subconscious can focus inwards and towards helping you achieve your goals.

When listened to regularly, this hypnosis session can also help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick


You can help fund my work here:

Find me on Aura and enjoy a guest pass with this link:

View my most popular video:

View my latest video:


Selected Playlists

Videos for Sleep

Videos for Anxiety

Videos Voice Only

Videos with rain and thunder

Videos with waves

Videos with relaxing music

8-hour Sleep Videos

My Links




#sleephypnosis #guidedsleepmeditation #deepsleephypnosis


Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2023 All Rights Reserved

Background music: "Among The Stars" licensed from

Thumbnail image: By Joey Kyber. Licensed from:

You May Also Like

About the Author: Joy Packard


  1. I hope you enjoy this relaxing sleep hypnosis to overcome insomnia. Please consider subscribing here:

    1. You’re welcome, Kerry. Thanks for listening and writing. Sleep well. Nick

    1. You’re welcome, Bella. Hope you enjoy it. Sleep tight. Nick

  2. Thank you so much for using the black screen on your videos. It’s so helpful when trying to rest. I appreciate your videos and warm spirit. ❤

  3. I’ve got to have great sleep tonight ~ perfect timing once again, Nick! It’s “delayed” night 2 of Metallica Saturday (tomorrow)!!! So I really need your amazing talent to get to sleep tonight! I’ll give you a concert report tomorrow. 😊🎸🎤 Goodnight! ❤️🥰😴💤

  4. Thank you Nick it’s so nice to know that l always feel calm & destress while l listen to your soothing voice your a positive influence & lift my mood 🌅

Comments are closed.