Sleep Hypnosis to Fall Asleep in MINUTES (Strong Sleep Talk Down for INSOMNIA) Dark Screen

My app and website:

This is the 8D immersive audio version of this session. For the regular version go to:

An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast as I guide you to your deepest and most restorative sleep in the cozy cabin in the snow.

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience 🙂

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. Ah ha. The Algorithm has recommended your videos again. Hip Hip Hooray! I am going to sleep soooo good tonight. @YouTube Your greedy and cruel for keeping us separated. “…reunited and it feels soo good… La la la la…”

    1. Wonderful to have you back! I’ve just started putting these on again properly. So hopefully YouTube has seen this 😀

  2. TY!! I love these 8D versions the best! They relax me down alot better than the regular audio versions!! 🖖

  3. I think if you don’t just go so fast from one side to the other and kinda tease more then just a sudden change, but i still like it

    1. Thank you for your feedback that will have shape future sessions 😀

    2. @Sleep Deeper: Live Better by Mark Bowden One favor if possible– I like to cycle back to some of my favorites but the thumbnail titles (& 8D designation) dont alwasy match the titles on the vids/description, so difficult to relocate them again.

  4. You need to add a catD version with it purring on your lap, need to explore this I do think so but also a doggy farting and snoring cuz that’s what they do and don’t tell me different

  5. I do like the animation in the videos, I don’t look at it before going to sleep but I love looking at them as I wake up. ❤

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