Sleep Hypnosis | Overcome Tiredness Fatigue & Exhaustion | Recharge Energy in Deep Rest – 8D

πŸ’™ Free access to my life changing sleep app

This is the 8D version of this session. For the regular version go to:

An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast. Helping you to overcome any tiredness, fatigue or exhaustion.

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience πŸ™‚

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

You May Also Like

About the Author: Joy Packard


  1. . . . . .. . . .I was just trying to sip my tea and get some yard work done and now I fell asleep. . . . . thanks a lot.🀨

  2. Ohhhh myyyy I can’t wait till bedtime!!! I REALLY NEED THIS tonight. Thank you Mark and welcome back. πŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž

    1. Thank you Sandra, I appreciate it. I hope you enjoy the session πŸ™‚

  3. I really need to get over exhaustion so I can get back to working out which really helps me sleep. Without both I really falter. Thank you for what you do. BTW I would love a night long reminder session to workout, to love the ways my body feels when I put energy into its movement and health.

    1. Thank you Sarah and I hope the sessions continue to help more and more in getting a deer and restorative sleep. Thank you for your suggestions also

  4. Every time you post a new video I immediately want to go to sleep. No matter what time of day it is. I look forward to the relaxation, the visualizations that take me on so many wonderful journeys and your soothing voice. Thanks for all that you do!!!

    1. Most welcome and very happy that you enjoy my sessions and get a lot out of them

    1. WOW! Thank you so much for this. Your support is HUGELY appreciated!

Comments are closed.