Sleep Hypnosis / Meditation – The Healing Lake for Deep Sleep – Fall Asleep Fast

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This is the 8D version of this session. For the regular version go to:

An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast. Deep and restorative sleep as I guide you to sleep at the Healing Lake

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience 🙂

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. Hi loved this video, I’m in a lot off pain in my hands and feet back and neck , it’s not to bad so listening to your videos takes my mind of the pain , I worked for forty six years as a barber so my body is just worn out nerve pain is the worse but it’s not as bad as alot off peoples pain , I tell them to listen to these videos to get to sleep and relax it works so well , Thankyou I’m greatful 😊

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