Sleep Hypnosis for Deep Sleep (Powerful) | Fall Asleep in Minutes | Ocean Sounds

An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast as I guide you to sleep as I guide you to sleep as you float within the tranquility of the ocean.

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience ๐Ÿ™‚

Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.


Visit my website:


All images and video contained are used in strict compliance with the appropriate permissions and licenses required from and , Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.


This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

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About the Author: Joy Packard


  1. Oooh yay๐ŸŽ‰ I’m first to post a comment ๐Ÿ˜œ๐Ÿ˜‹ Hey Mark. Ive just done my midnight rounds๐Ÿ™ˆ Im actually going to listen to your new session now on my “lunch break”๐Ÿ˜‚. Pleasssseee can u do a 2-3hour session for people working odd hours like I do? It will really help on a night duty schedule ๐Ÿ™

    Ps: Love the new “look” in the “intro section” of your session๐Ÿ‘

    1. Sounds like a great plan Tamara. Iโ€™ll look to start varying the lengths of the session. Iโ€™ll get one of these up shortly ๐Ÿ˜€

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