SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

Qualified Certified Counsellor





Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

You May Also Like

About the Author: Joy Packard


  1. Hi gentle souls- I’m Sitting in my comfy chair( what a surprise) and I can hear the boys playing music in the background. Sage is at the gym and maya has just finished a singing lesson. She will walk in the door any minute and I cant wait to hear how the lesson went. I do hope that you enjoy this one. Sleep well to you be well Love Lauren xxx Listen to my podcast ‘Being well with Lauren

    Please SUBSCRIBE to my channel:

    Support me here at Patreon


    1. Hugs, Love and Blessings Lauren <3    I really appreciate your new ASMR but I still like your old videos too and I went looking for two of my favorites the other day and they weren't on your channel anymore :(.... And they really relax me!    Please put them back up please? They were like my original ASMR videos...I started with them. <3 With you.   I think they were called "Wash your worries away" When you were still doing the videos in your living room behind that wooden screen before it got broken (face washing and positive affirmations) and I don't know what the other one was called but you were in your favorite chair in your room at night and it was a video mostly to soothe people to sleep. In it you just keep saying "Shh you can do it." Time for sleep maybe I'm not sure but if you could find one or both and put them back up it would mean a lot to me.    Thank you so much for what you do and take care!    Love to you always dear whispering mother,    Rachel

    2. Lauren , I can hardly wait to get my reely sore knee up on my bed -smear the doctors gel on it lol 😆 and pop my ear-buds in and shut my world out for a while xox thanx a million for all your messages xox

  2. I’ve been on holiday for about 2 weeks just meditating. Relaxing and just resting. Feeling so good.

    Coming back to work for the first time today and my stress levels just came straight back within my 8 hour shift.

    Thank you for this x


  3. Thank you Lauren. As challenging as life is for you at this time, your meditations never disappoints. .

    1. Sending positive thoughts and prayers your direction. May they help you overcome the challenges facing you and strengthen you for the next.
      Your work helps us in this way every day..may you get it back ten-fold!
      Thank you!💜

  4. So nice to be able to access your videos again. Very soothing!
    In the midst of chaos…these videos are lovely me time!

  5. I especially love when you say you’re OK, and other emotion builders. You will benefit greatly when you least expect it. Hang in there! You are beloved by many.

    1. Lauren Ostrowski Fenton thank u I was really down and feeling like I wan leave this world but this helped me a lot thank u

    2. My favorite too. Hearing the constant “you are ok” instantly calms me. You are a blessing to us all. We are not alone when we have eachother and you.

  6. I am really digging this. Been listening for last week & a half; this has been one of my fav.’s. U did it again. Bravo Lauren & thank you for ur dedication to helping us! Blessings

  7. Been using this one for weeks now.. I’m a university student and its really helpful with getting myself into the moment before bed. I’ve used it so much my brain knows automatically that its sleep time when I put it on.. like a adult lullaby 🙂
    Thank you Lauren for making these available, has so many positive outward effects. You are making a change in this world, with your gift and dedication. I honor you and your work.
    Lots of appreciation sent from a 24yr old in New Zealand 🙂

  8. Thank you so much Lauren since I start listening this I m starting to feel so light and it’s like the new me my inner self awakens.More power to you!Have a Blessed day to all.

  9. Thank you for sharing your gift with us Lauren!!!
    You are a true angel on earth!!May God bless you!
    You don’t even know how much I and I am sure many others needed this meditation!

  10. omg! it worked! It’s been years of agonizing insomnia. I only get through a few minutes of your video before I’m asleep. Thank you. God bless you!

  11. Lauren’s meditations are wonderful, beautiful, and peaceful…especially this one. Thank you Lauren!

  12. ” prepare the space- because you worth it”

    Oh what a nice words to hear!
    I’m often too lazy to clean up my room, but your words moved my heart today. I’m looking forward to have a really good sleep.😪😪

  13. I really wish all the ads were at the beginning so they wouldn’t interrupt your video and wake me. Other than that, I really appreciate these videos, they’ve helped me sleep for quite a while and they’re extremely effective. Much love 💞💞

  14. I’ve been depressed for a long time, I seem useless and bad
    I am also a musician and music producer
    This music has helped me relieve fatigue and stress.
    Thanks for sharing it
    The person who is reading this comment , i wish you great success , health, love and happiness !

    1. Hi, Soothing Relaxation Music So awesome to see your comment! Well I am the one reading your comment and I wish you great success….Oh, I am so very very sorry that you feel sad….do you have support??? People around you ???? Are you sleeping???? I do hope so…..Thanks so much for reaching out, commenting, subscribing, and viewing. I am grateful. Hope you are safe and well during this challenging unprecedented time in our history. By the way Soothing Relaxation Music, I am running a ‘Beyond anxiety’ course on Teachable soon so feel free to follow me on Insta for more info if you feel like it. Let me know if you have any meditation or content requests. Much Love Lauren xx

    2. Hi Lauren. Reading your comment two years later I was looking for your beyond anxiety course. Is it still available somewhere? Kind regards and thank you.

  15. Okay soo I am admitting that you actually have put me to sleep for last few nights and I gotta say your voice isn’t creepy even if u whisper, I never rly was into the asmr thing or anyone whispering to me in general, but your voice is super calming and knocks me out! So biiiiig thank you ma’am

  16. Lauren, you have brought love and understanding back into my heart, mind and soul. Thank you 🥰

  17. As soon as you say “sit down, or lie down,” my mind and body have very singular reactions: My body immediately starts to relax (even before you get another word in), and my mind gets excited about the total relaxation I know is coming. It’s pretty amazing. And so are you, Lauren 😍❤️

  18. I’m italian and this was my first meditation in English. What a pleasant discovery your channel! Thank you ❤️,you convey a true sense of peace

    1. Thank you so very much Laura I really appreciate your kind words thank you for joining our community

  19. I have so much trauma from abnormal events in my life from childhood rape, military service and police brutality. This mediation didn’t make me fall asleep but it made me feel a mother’s presence even though mine can not be here for me. Thank you so much. If there is anyone out there fighting impossible mental illnesses, I NEED you to know none of us is as alone as we believe. Even when you are ready to kill yourself there is still a desire deep within you telling you to keep living. Love is always possible within ourselves no matter the circumstances take care of that abused isolated child that grew up and became you. There is no hero that is coming to save you, you must be the one to save yourself.

Comments are closed.