SLEEP AND LET GO, Guided sleep meditation, fall asleep fast, meditation for sleep

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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40 Comments

    1. I have just awoken from an hour & a half’s sleep with your guidance going on and I feel great, I don’t know for my cat but she was asleep on me lap – we thank-you for your excellent talk over. Alex &
      Bonny.

  1. The music is at a much better volume on this meditation. Thank you for helping me relax and drift into sleep while trying to make my chronic migraine more bearable.

  2. Thank you Lauren .. I can’t wait to go to bed because of you .. I’m finally resting !!! Thank you . I adore you .. you are helping me get through a very tough time in my life right now .. love you and your words of wisdom ❤️😘

    1. Dear Georgia M Hoping you are ‘ok’ Much love to you always my friend stay safe be well sleep soundly x

  3. I love that you always have something new. I fall asleep so easily to your voice. Thanks for being you and being there for us. Forever a fan… don’t ever stop

    1. AAAAh thank you Dearest mars valenti, you are so very welcome my dear friend…stay safe my friend and thank you for the kind generous words much love to you mars valenti and stay safe Lauren

    2. ​@Lauren Ostrowski Fenton thank you so much for your kind words it really means everything especially right now. you have helped me alot thru meditating and helping me come to peace even tho its been exceptionally difficult lately. much love to you as well i appreciate all the hard work and care u put in your channel thanks again <3

  4. This is one of my favorite sleep meditations! Thank you so much for providing these videos. I wonder if the music could fade out at the end. The abrupt stop woke me up. Thanks again!

    1. Dear Tania Hopkins Thank you so very much Much love to you always my friend stay safe be well sleep soundly x

    1. Dear Allie Cat Much love to you always my friend stay safe be well sleep soundly x

  5. Lauren- it’s been a few years now.. I wish I had the ability to express the gratitude I have for your work. It means so much to me.

    1. Lauren Ostrowski Fenton I’m trying to keep my head up.. I’m proud to introduce you to a few friends

  6. Hi Lauren 😃 thank you for your beautiful videos and content. I use these to fall asleep. You have encouraged me to make my own meditation declarations audio recording I’m using to create a new reality of wellness. Thank you for your inspiration. God bless you! Balbina

  7. Lauren, thank you for this. It’s exactly what I need right now. What a tumultuous time in our lives this still is! And, the beat goes on… Sending you much love. 💜

  8. My dad passed away after a long battle of cancer a year ago this time. I can’t sleep because I just think of what he went through and I miss him horribly. But you have brought me peace over the years and you helped me get through these last few difficult nights. I am one of your biggest supporters (I know you have many!) thank you.. you are wonderful Lauren! Such a good, selfless soul

    1. Oh Shaelyn Im so so very sorry. All he wants is your happiness. Sending you love Shaelyn and wishing you some sort of peace during your grief…much much love Lauren

  9. Thank you for your videos Lauren, you help me everyday to be able to live a normal life!

  10. Many people out there have sleeping problem and this soothing voice and sounds helping them relaxed state of mind.

  11. You see these comments often, however, they can’t be said enough!! THANK YOU!! FOR THESE VIDEOS!! You have no clue how much of an impact you are to my life during the last few years. THANK YOU!!!!!!

  12. I’m falling I love with you, your voice, your words that you spoke. When you say : “-It’s ok!”, I believe you, and I smile and feel peace in my heart! Thank you ! Love and gratitude beautiful flower ! You are blessed!

  13. You are the Mother an adult need when feeling the need of warm embrace. I love what you have healed inside of me. Thank you from the bottom of my heart. ❤❤❤

  14. This is very powerful Lauren, its a logical, realistic/factual and spiritual meditation, you are a blessing 🙏🏻💫🕊

    1. Thank you so very much for your kind comment I’m so happy that you enjoy my meditations blessings to you my friend

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