Simply fall asleep deeply guided sleep meditation

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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15 Comments

  1. Hi friend. I went to see my best friend this weekend in Arizona. She has a baby boy named Finn. 🙂 He is 10 months. Jessica and I have been friends since we were three.
    Hope you’re doing well . Love you.

  2. Just in time for bed….ty Lauren ❤
    Please say a prayer 🙏 everyone for my father…he’s having surgery to remove cancer ♋️…the drs are optimistic for the outcome…
    I know I’ll rest well tonight 💯💯💯

    1. Hi Pam just want to reach out to you it is 1230 midday here want to check that you’ve got this message and let you know I’ve read yours I go through stages maybe once a week where I get to messages otherwise there’s too many for me I will be praying for your father wish you all the best thinking of you praying for you much love Lauren

    2. @Lauren Ostrowski Fenton ty so much Lauren!! That means a lot to me…the more prayers and well wishes, the better…never do I feel an expectation especially with the amount of responses you receive, but when this happens it feels wonderful and supportive….believe it or not, I chose to work rather than sit at the hospital…. my father is 83 years old and also has Alzheimer’s in the very beginning stages so it’s a little complicated…. I did not know this, but apparently if you have Alzheimer’s, that complicates the anesthesia situation, and as far as his cancer concerned, it is contained so the outlook is really positive. My nerves are a little shot….. in fact, as per usual, my father is much less nervous about it than the rest of us. Lol…..
      I fell asleep, listening to your most recent video that’s how beautiful it was ❤️❤️❤️
      I’ll let you all know how it went…..

    3. @Maddie Olson ty Maddie, that is very kind of you!
      I appreciate it…
      It’s nice to wake up to your well wishes ❤️❤️❤️

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