Setting Boundaries and protecting and nurturing your sacred self

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor

PLEASE DONATE
PAYPAL

PATREON

Patreon

DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT?

Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
Please donate

Patreon
Original vocals, script by Lauren Ostrowski Fenton. All right reserved Β© 2023

You May Also Like

About the Author: Joy Packard

10 Comments

  1. πŸ“Œ Hey everyone! Thank you for watching this video on setting boundaries and protecting our sacred selves. I genuinely believe that by setting boundaries, we can unlock our true potential and become the best versions of ourselves. It’s not about controlling others but about honouring our own needs and creating a safe space for personal growth. If you resonated with the message in this video and would like to explore this topic further, I offer counselling services where we can dive deeper into the importance of setting boundaries and nurturing our authentic selves. Please feel free to contact me if you need more information. Also, if you’d like to support my work and gain access to exclusive content, I have a Patreon page where you can join my community and receive additional resources to help you on your journey of self-realization. Remember, setting boundaries is an act of self-love and self-respect. Let’s embrace our authenticity and create a space where we can flourish. Thank you for being a part of this incredible journey! With love and gratitude,

    ONLINE COUNSELLING BOOK HERE
    Qualified Certified Counsellor
    https://laurenostrowskifenton.simplybook.me/v2/

    PLEASE DONATE
    PAYPAL
    http://paypal.me/Laurenostrowski
    PATREON

    Patreon https://www.patreon.com/laurenostrowskifenton

  2. I would love to hear you talk about narcissistic people; particularly parents. I am having difficulty with this.

  3. here is a thought that i don’t recommend for anybody “its a terrible way to live with yourself, so many beautiful women in this world it is impossible to let anybody love you and that goes vise versa when you don’t trust anybody. although i do strongly believe in your words counsellor we can become the best version of ourselves, but with this in mind be it true, but what value does it have in a relationship? zero. as you say we cannot control what another person is thinking or doing, personally for me i don’t like to enter or commit myself in a space where i have no control. and relationships are one of those unpredictable or should i say predictable spaces. My journey is How to Embrace Being a Lone Wolf and Walk Your OWN Path.

Comments are closed.