Reframe anxiety a guided meditation for cultivating calm and tranquility

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content.

To get more of my content, please subscribe to my channel.

►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks.
Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon:

►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

► Follow me on Instagram.

► Book online counselling here: Qualified Certified Counsellor

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There is NO pressure to donate; I enjoy making content, and your views, likes, and comments mean so much to me. If you wish to make a PayPal donation, please know that gifts of any amount are gratefully accepted and help me make content. Thank you.

► Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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12 Comments

  1. Hi there, I’ve just got back from the gym and have a beautiful cup of coffee in hand. I’m really excited about the meditation course, which starts in 2 1/2 weeks on Patreon. I have written my 130 goals, and I’m starting the process of taking them, which is very satisfying. How are your goals going? Keep your heart and keep going? Make sure you stick to your goals and don’t let anybody bring you down. Be your authentic self, and keep on swimming, as Dory says. Much love to you, Lauren

    ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content, as well as other bonuses and perks.
    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton

    ►Medium- I enjoy telling stories that intertwine my life and experience with a message.
    You can also read my articles on
    Medium. https://medium.com/@laurenostrowskifenton

    Download my podcast on Spotify.

    I have a book called ‘Daily Rituals For Happiness’ too. An instructional workbook on how to be happy every day

    ► Follow me on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

  2. I needed this …20 minutes help me to release my body externally to the cosmos and internally to the self. Feel better . Thank you!!!!

  3. Happy new year lauren.thank you for your amazing meditations I fall asleep every night listening to you you’ve helped me so much ❤️

  4. Thank you for this meditation and it’s really helped reduce my anxiety. Your voice is so calming

  5. You are such a blessing and so talented! Can you do one on filtering out any toxins in the body with a heavenly white light siv

  6. lauren you are beyond phenomenal like a shen yun experience. going ti sleep is now a heavenly experience i lobed it oh my and i loved every moment as a trans woman of color, and of christ. ❤ and i can feel that in my heart and in my soul,
    shen yun is for all people and everyone needs to see it, absolutely everyone.

    1. jk, Lauren,!if ur reading this PLEASE dont watch shen yun you are so much better than them with love ❤

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