Powerful deep sleep Guided meditation calming peaceful and healing

Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve problems using CBT therapy. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.

To get more of my content, subscribe to my channel.

You can also read my articles on Medium.

Download my podcast on Spotify.

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

Follow me on Instagram.

Book online counselling here: Qualified Certified Counsellor

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Check out my Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads!

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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2023

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8 Comments

  1. 🌟 Hi, everyone; I just wanted to take a moment to express my gratitude to you for listening to my content!. Thank you! 🌙💤
    It is incredibly windy outside at the moment, which I’m really enjoying, and the garden looks just beautiful. I have Christmas all ready. As a culturally Polish person, we prepare early. Christmas can be an incredibly lonely time so I hope you are okay.

    Don’t forget that I write daily inspirational and mental health content on Medium. You can check out my articles here.

    https://medium.com/@laurenostrowskifenton 📖✨

    Additionally, I offer counselling services if you ever need professional guidance or support. Please don’t hesitate to reach out to me.

    As we approach the holiday season, let’s remember that Christmas is only three weeks away. This time of year can be incredibly challenging for some who may feel lonely or isolated. Let’s come together as a community and support one another during this time. 🎄🌟

    Thank you to those of you who support me on Patreon. Lastly, I want to extend a heartfelt thank you to all those who support me on my Patreon. Your contributions make it possible for me to continue creating content like this meditation. 🙏💕
    Thank you again for your incredible work and dedication. Wishing everyone a peaceful and restful night’s sleep. 🌙💤✨

    To get more of my content, subscribe to my channel.

    You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton

    Download my podcast on Spotify.

    I have a book called ‘Daily Rituals For Happiness’ too. An instructional workbook on how to be happy every day

    Follow me on Instagram.

    Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

    Donate http://paypal.me/Laurenostrowski

    Support me at Patreon: https://www.patreon.com/laurenostrowskifenton

  2. I did look at your counseling website. Unfortunately, I cannot afford counseling but I would like to talk to you personally and privately.

  3. I’ve missed your meditations and especially your lovely calm voice. Nice to be back. Hope you and family are well.

Comments are closed.