Mindfully balance your central nervous system guided meditation to promote sleep healing & harmony

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved Ā© 2023

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8 Comments

    1. What a lovely lovely comment thank you so much it takes me about 20 hours to record one. Iā€™m trying to find ways to shorten this as I do love uploading so much. Is there an area your particularly interested in and thank you

    2. @Lauren Ostrowski Fentonwe can re-listen to others
      Please dont overstress about it,
      The care you put into each meditation is so appreciated

  1. Perfect timing ā± having difficulty getting to sleep and staying asleep šŸ’¤ thanks šŸ™ for this meditation šŸ§˜ā€ā™€ļø really helps me ā¤ļøšŸ’œšŸ™āœŒļø

  2. Wow I was so happy to see a new upload! I listen to your mediations every night and they really help with my insomnia and anxiety. Thank you for everything that you do on this channel, it has genuinely helped me so much

  3. Sending you much deep appreciation and love, my dear, dear Aussie sister. Hugs, Lauren. ā¤

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