Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her page.

Follow us on Instagram for daily inspiration and updates.

►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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  1. Hi. I am struggling. Mom said I can’t talk to you. I’m trying to convince her. I wish I could call you. I REALLY need your support. I’ve thought about God and Heaven because I can eat whatever I want. I wish I could email you and tell you what’s going on❤. I wish I could talk to you. I REALLY wish I could be with God some days. I WANT TO talk to you so much.

    1. Another amazing Christian woman is Sunshine Grey
      She has a Facebook page and does FREE 3 day. Spiritual and emotional seminar

  2. You can talk too God anytime!❤️ He is always with you and He wants a relationship with you🎉

  3. Lauren Ostrowski Fenton, I really enjoyed this video, so I hit the like button!

  4. Please, no commercials. You so stand out from the rest. Now, commercials like others. Please, commercials are so distracting from the work of healing you offer.
    Bless you dear Lauren

    1. Hi there I’m so sorry I have no control at all over commercials but I stopped them being in the middle. I can’t stop them at the beginning or end any more. No one can.

    2. ​@@LaurenOstrowskiFentontrying to listen fall asleep but the ads are still in the middle.

      Also thank you for these beautiful videos! Best sleep of my life. ❤️

    3. I also got a commercial less than 5 minutes in. Just a heads up, I know it’s not always within your control.

    4. @@MelissaTrahan09 that is really not supposed to happen that’s no good at all thanks for letting me know

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