Meditation for releasing trauma cleansing the soul and realizing freedom

We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Lauren and the team also emphasise the importance of self-care for restful nights. Explore the concept of sleep wellness and how CBT can be integrated into your daily routine to enhance your sleep experience. Get valuable sleep tips and tricks to optimise your sleep environment and establish healthy sleep habits. Get ready to embark on a journey towards a more peaceful and rejuvenating sleep with Lauren Ostrowski Fenton. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well.
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Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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20 Comments

  1. Hello my friend
    Yesterday, while spending time with Adrian,
    I engaged in various activities like working in the garden and creating content.
    Throughout my day, although I felt joy, I also felt sadness, and such is the way in life…at times.
    But that’s okay, and you are okay and will be okay…as i will also
    We can do this. We are incredibly resilient adaptive creatures, and we can do this.
    Here is some content for you. Wishing you well with all my heart
    Regards

    Lauren
    PS Done forget the Awaken Compassion Meditation course starts tomorrow

    Workshops & Courses
    ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks.

    Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
    Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton

    ► Book online counselling here:
    Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/
    ► Follow us on Instagram.
    https://www.instagram.com/laurenostrowskifenton/

    1. As sadness has become the norm for me, I really appreciate this. Thank you for sharing both your light, and your struggles. It helps us feel we are not alone❤

    2. Thinking of you, Leslie yes I felt a lot of sadness yesterday but also felt joy and I think we should turn over the gems of life and see the way they reflect every bit of light not just the pretty light but also the dark light @@lesliebean4594

    3. @@LaurenOstrowskiFentonYou’re so beautiful in heart, mind, body and soul! I feel joy, just not as much as I would like. But, I love your way of finding balance in both dark, and light. I pray sadness leaves you all together. 🙏

    4. That’s just how I get. It’s the yin and the yang of life. There is no joy without pain. There is no peace without struggle. There is no good without evil. It’s my favorite saying of all time. It is what it is….❤
      You were the person that introduced me to Marcus Aurelius and the ideology of stoicism and let me tell you some I just want to say thank you because I love it. I listen to it all the time it’s such an uncomplicated way of thinking about things and dealing with emotions.

  2. i miss my son terribly even though he’s still alive, he’s been diagnosed schizophrenia so i can’t even give him a hug 😢 “show me how to live”

    1. I have worked with boys who have schizophrenia we can speak briefly on WhatsApp if you like normally I charge for this but I’m happy to speak with you for a few minutes I have experience in this area I’m so very very sorry you’re going through this

    2. My mother has schizophrenia. She was diagnosed when I was a baby or toddler. She is on the med Prolixin but she has gone off of it a few times through the years… not good. She lives a overall “normal” life though when on it. Is your son open to any treatment or it’s just beyond that for various reasons?

    3. Hopefully he can achieve some remission and clarity at times and have a new normal and you’ll have glimpses of the son you grieve for 💜 my prayers go out to you

  3. I mentioned I like your 30-45-min. meditations, but 2 hours is FANTASTIC, Lauren! 👍🏼🙏

    1. Wonderful! Thank you the meditation is just over an hour the rest is Ocean Sounds thanks so much for reaching out very grateful hope you’re well

  4. Thank you for creating such incredible meditation exercises. You’re amazing 🫶

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