LUCID DREAMING PROJECT A guided SLEEP meditation for deep sleep, LUCID DREAMING, Fall asleep fast

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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33 Comments

  1. Such great sessions. Nice and relaxing I fall asleep to them nearly every night. Lucid dreaming is a great focal point.

  2. You really are amazing. I’ve used part of your inspiring talks and meditations to radically change my life to chase my dreams at 42. It is never too late. Thank you so much.

    1. That’s so amazing @romepix !!!! I Wonder how your doing now💕 I hope very well.

  3. Hi Lauren, I wanted to let you know that my son who is 9 years old listens to your meditations every night ! Also I do too but I am 49… Not as cool as a 9 year old.. But none the less you have 2 more fans!
    Philadelphia loves meditating with you Lauren! Thank you for being you and helping all of us!🌎

    1. Margaret as a single mother of four children – who are not always completely easy( but so worth it) I thank you for your words. I started meditation to help my daughter…and I think perhaps us oldies can be cool too 🙂 Thank you, Margaret, for your kind words I am thrilled to know that you are both listening Please say a big hi to your beautiful nine-year-old. I have a 16 15 and 2 X 11 years olds. Much love Lauren

    2. Hi there Margaret K I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren

  4. I fell asleep to this and was able to bring the moon close to earth! It was a little too close though so I had to push the moon back a little so it didn’t drag on the earth’s surface and force me to migrate millions of people from the impact area. Thanks!

  5. This is the first recording of yours I’ve listened to, and this is my third visit. I find your style and voice great, thank you.

    1. Dear Anthea, thank you so much for taking the time to listen to my content. I am honored that you take the time out of your day also to write to me thank you xx Lauren

  6. You are my unspoken hero Lauren.

    I love your content, and this meditation helped me while dreaming to comfortably be confronted with a situation that, in real my life, previously made me stressed and worried. It was as if my fear of the situation was overcome by a non-judgmental observation, and that sense of control gave me peace of mind.

    I humbly thank you for your immense positivity you give to me and so many others.

    1. Hi Alesha, Goodness what lovely words. I am deeply grateful. I am very glad that you find my meditations helpful. Alesha it really means a lot to me that you have taken the time to reach out to me thank you xx Lauren

  7. I did not lucid dream but still had a wonderful experience. There came a point where I realized that I loved your voice and you. But I guess that is because allowing your voice inside me is an intimate thing. Thanks my friend.

  8. ok, this is by far my favorite meditation video, I listen to this same one every single night. I haven’t lucid dreamt yet, but it relax me very much.

  9. Hi Lauren, I often struggle to sleep because I can’t switch off. Your meditations help me so much. Thank you for these wonderfully absorbing meditations. This one especially x

  10. Thank you so much for your videos. My sleep schedule was thrown off drastically when I started having to work at 4 or 5am, and your videos help me get to sleep earlier so I can work in the mornings. I think of you as a friend. I love the positive, loving energy you’re putting into the world. Thank you

    1. Dear Lilian thank you so much for your kind words and I’m so happy that you are enjoying my work as I love to produce this content. I also think of you as a friend take care x

    1. Aah thank you so much for your kindness. I love what I do. Thank you for taking the time to comment and follow me xx

  11. Thank you, i am a life long battler of depression and anxiety with minimal sleep. Ive just started listening to meditation a few weeks ago when going to sleep and i cant believe the impact its had. Thank you and thanks too the whole community who make these. Its helped soo much and ive had more rested nights recently than i can remember in the last decade or so. I hope you see this msg, just so you can see the impact youve had on just ONES life. Thank you

    1. Jesus will heal you of this. Give your life to Him by surrendering to the Biblical truth about Him and keep your minds eye focused on Him when things get rough. I too used to battle with depression and anxiety attacks. I know how scary it can be just to leave the house for fear of being an embarrassment to yourself in front of others. Jesus I tell you is the way out.

  12. I love your voice and the music!
    It’s almost like the music is playing how I feel and you are speaking to calm my mind!

  13. This is one of your best videos with vocal clarity and loudness balanced with music loudness, especially for headphones! 😊🙇‍♂️

  14. This worked great for me! I feel asleep in the middle and I was totally aware I was dreaming. It was exhilarating!

    1. Thank you so very much I’m just about to go to sleep and I saw your comment and found it really uplifting how lovely of you to think of me and I think of sharing this kind sentiment with me I hope you’re safe I hope your family safe I hope that you’re feeling okay today in this moment much much love Lauren

  15. I listened to this for the first time last night and had a lucid dream. considering I have very limited experience with lucid dreaming and have only been able to do it once before this video, that’s pretty amazing! Thank you!

  16. Love this speaker, very unusual, breathy pacing, plus love the quiet relaxing music, nice and peaceful, thank you. And i love the reassurance that ‘Your ok’.

  17. Listening to this, early this morning I had a vivid dream of seeing my mom, who passed earlier this year. ❤

  18. my mental health has gotten a lot better since i started using this video to sleep. thank you<3.

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