Lauren Ostrowski Fenton is live

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.

Follow us on Instagram for daily inspiration and updates.

►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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11 Comments

  1. just wanted to say why is it that as soon as you come in contact with money everybody wants to know you, where were they before?

  2. i take( a no sugar) electrolytes when it’s hot in Australia- so refreshinf for stamina – Perth made 42.3 today but now 41.9°C but BOM says “feels like 38.1” so lucky😊

  3. I got to get back on patreon… Been busy getting some stuff done here and puppy is going to school for 3 weeks .lol

  4. If that’s Peligrino you have excellent taste, and I love to listen to your stories and by the way, you look fantastic! 💯💯💯
    Maybe Adrian is rubbing off on you in a positive way. It looks like you have been working out..🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️
    It’s nice that you’re living there in a beautiful home but I’m one of those people that has that spiritual belief that you need to start in a new place and not in a place where your significant other had a relationship for 30 years with an ex-girlfriend .
    I guess it is an opinion that I have but it’s not meant with any ill intent I just believe in that I believe when you started a new, whether it be alone or in a relationship, it should be exactly that it should be something new because your relationship is new as well ..
    If you believe in an energetic vibration, then you wanna start everything with a fresh new energy.
    I’m so happy for you. I’m starting everything new myself. I’m in a new environment myself, and that is the home that I grew up in, as I am now facing the challenge of caring for my mother, till she passes.
    From there who knows ?
    I also do not believe it’s ego centered whatsoever to one a beautiful home, and to have a garden and to have the things that feed your soul if anything it’s a spiritual endeavor to find a beautiful new home .
    🏡
    I hope you find what you’re looking for 🙏

  5. You just named 3 of my other favorite guided meditation people ❤❤ All 3 and you of course get in the rotation ❤🎉🎉🎉🎉

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