Lauren Ostrowski Fenton is live

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her page.

Follow us on Instagram for daily inspiration and updates.

►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

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About the Author: Joy Packard


    1. Hello there! Thanks for commenting Annette yes I like to fold towels and wash dishes I’m not very good at ironing

  1. OMGosh your responses to some of this troll talk is priceless..
    I’m still giggling over them.. I mean a fish walker. A bug named Nathan , and so on…absolutely hilarious 😅
    ~In all seriousness if it does get out of hand you can have someone you trust fully to moderate your chat. Cuz I love the idea your doing Live’ chats and don’t want you to lose interest in them from the football field of diversity 😅

  2. I am currently going through something that is an extremely new challenge for me, and that is facing my mother’s being at the end of her life and I’m in the thick of it along with my brother and my mother’s husband, as far as taking care of all that needs to be taken care of and connection to that.
    The added challenge I have is that I got Covid a few weeks ago and I’m still symptomatic even though I test negative so I do everything as you mentioned to self-care, but at this moment, most of that involves sleeping and resting and recharging myself in small ways as you mentioned so that I can keep going and taking care of my mother’s needs while at the same time, my own.
    By the way, you look wonderful, you sound wonderful and I so appreciate your videos and all your advice .
    It feels very supportive, and thankfully have a few people in my life that I can turn to, and just express these feelings .
    But I am also grateful that I can come on to YouTube and get some much needed advice and support here as well .
    Ty ❤

  3. If the mind is thinking to much or trying to solve the mundane things like dishes ot folding laundry just doesnt happen… Rather go sit or sleep… Cant focus enough for even the mondain…

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