Lauren Ostrowski Fenton is going live!

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

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The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

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13 Comments

  1. I’m from a dysfunctional family Lauren. you know how i dealt with it, i just became more violent than them. but it destroyed any love that existed if there ever was any. and i may at times be around them but there is no love or eye contact its very, i dont have the right word to describe it. CLUSTERFUCK

  2. John I understand you, a big hug. A budist matra say: everything has an and, nothing is permanent. May you find freedom and peace 🙏❤🙂

  3. Ohhh noo I missed your live again 😮! Third time lucky ❤ Though I’m happy to have this reply and what a great topic ( My mother “hates” me , is really sad ) It’s only recently I have stopped letting her give me the rope to hang myself, which she had sadly been doing since I was a child and wouldn’t hand over my son from a teenage pregnancy, though Im sure there are lots of other reasons. Possibly linked to dad for a pint of milk and flying 5000 miles away. My mum doesn’t want to help herself. But I care for myself now and have received other women for that ‘motherly love ‘ . I agree totally about using words too freely, I love your truth and how your so gifted with language and your supportive nature. I show gratitude for you as a person your channel and my finding you. ❤Have a great day x

  4. I have forgiven my mother for all her behaviour towards me. However do still struggle with something she did to my brother, ( so I haven’t really forgiven fully ) I will txt her sparodicly asking how she is. Though I choose not to leave my youngest with her as her behaviour and words are damaging in my opinion..I removed her from my energy circle as my mums behaviour was able to leave me in a real state and I realised how I couldn’t keep on..I love her from a distance and leave my siblings and oldest son to make their own decisions. So I would say to not react. I know I’m making progress as she attacked me at a family kids party and I just said im going to leave. As my sister’s work colleagues were there I knew my mum was expecting a certain response. Which I felt was the best way of dealing with it. Sadly my son missed the party but we went round for cake the next day when just me and my sister and the kids were there. Great topic thank you and the comments are really helpful. See you in a session soon. ❤

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